In this episode, I share my journey of self-care. Reflecting on my initial exploration of the topic, I delve into the practices that have become the cornerstone of my self-care routine. I'll share my experiences with meditation, journaling, and having a morning routine. It's important to remember one crucial aspect: being kind to yourself. Don't feel like you must follow a strict regimen or that missing one day will ruin everything. Self-care is about flexibility and accommodating your needs.
Trust me, this episode will provide valuable insights and a fresh perspective on self-care as a counseling student.
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