Exercise, overtraining and heart risk

Welcome to the 75th Episode of the Dylan Gemelli Podcast!!  The Christmas Special featuring BEN GREENFIELD!! This episode covers it ALL.  Dylan presents Ben with a wide array of topics in EVER aspect of health and wellness, mind and body and somehow Ben OVER EXCEEDS the high expectations he carries! There is no wastage of time as Dylan goes straight into the topic of diet with Ben, covering all the bases on diet types, food quality, fasting, macros, calories and everything in between!!  No stone is left unturned on the diet topic!  There is a very transition into heart health, with a very deep discussion into heart health, covering heart disease, how to potentially reverse plaque, different medications, proper blood tests and more!  Ben provides deep insights that will benefit millions!  The cellular health topic is then discussed, which is a favorite of both Ben and Dylan and there is an amazing back and forth of the science and importance and Ben conveys in a manner that is easy to understand for everyone yet digs deep into the science.  Then the conversation goes into the mind and body connection, covering neurological health and then concluding with a deep discussion into faith and GOD.  This episode COVERS IT ALL!  This is an epic conversation that YOU DO NOT WANT TO MISS!! 

Note from Dylan:

This was one of, if not the MOST informative podcast recordings I have yet to do.  I am extremely BLESSED to be able to speak with some of the most brilliant minds in the world but Ben really blew the rooftop off with his consistency of in depth answers to multitudes of areas of question.  He showed his true level of wide ranging expertise and versatility, with zero hesitation in his answers along with his eloquent speaking tone in an easy to understand manner, yet filled with REAL data to back it up!  ENJOY!! 

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Today's episode is sponsored by TIMELINE

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