Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Kids Eat 67 Percent Ultra-Processed Food

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Doctor Bird's Healthy Kito and Intermitent Fasting Podcast

67 per cent of calories kids eat come from ultra process foods. That's two thirds of all the calories that they consume. These foods are very, very high in carbohydrates, but without very many nutrients. This is a train wreck waiting to happen when youhave two thirds of our children eating these foods. It's up to you and me to spread the word and get these kids on a healthy version of the cutogenic diet.

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