1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Optimal Health Daily - Fitness and Nutrition
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How to Move More and Sit Less
We send our bodies conflicting information all day long if we don't actively work on it. Our paleolithic ancestors were constantly moving and dealing with mother nature throwing chaos at them. They simply had no other choice but to continually move and adapt. So how can you make natural movement a life style or a continual fixture in your day? Here are a few tips to help get you started.
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