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Dr. Daniel Amen On Brain Health & Function, How To Guard Against Mental Health Disorders, & Practices We Can Utilize To Continue To Have Optimal Brain Function

The Bossticks

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The Importance of Good Mental Habits

In order for us to have healthy bodies, we need to make good decisions over and over again. The same thing's true for your mind. You need to take care of your brain because your brain creates your mind,. Then you need good mental habits. And so having these tools in the toolbox, in your brain is always listening, I talk about dragons from the grief that are always breathing on your emotional brain.

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