How Do You Feel When You're Doing Certain Things?

There's an increasing amount of research drawing connections between social immedia use and feelings of loneliness and isolation. I bring this all up because i think it's really interest to think about how screen time can contrast with time that we spend engaging in true fun. So today, what i'd like to suggest that you do is to notice the sensations in your body as you go through your day. How is your breathing when you're doing certain things? Do you feel a sense of openness in your body, or do you feel some sort of constrict on or clenching? You know how to different activities effect that,. Because i've noticed for me personally, you can see if this is true for