Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health cover image

Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Dopamine - Three Things You Can Do When You're at the Launch Point

When we start something it's difficult to stick with it. Three things that you can do when you're at the launch point of the curve that will allow you to build momentum are number one know that it's going to feel awkward and that allows you to separate out your identity. And then there's the mastery piece which is if you're really good at something and you start not getting a lot of dopamine you start feeling like I just can't keep doing this because I'm going to die inside a little bit.

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