Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Eating Cereal or the Box: Which is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Corn Pops: A Healthy Diet

"There's no way you can figure out what a child eats just based on one day," he says. "If you restricted the cereal, it can actually lead to an overall reduced intake of nutritious food with unintended consequences." The real consequence of getting this out of the diet would be a greatly improved body and more focus for children,. He adds that kids who eat fruit loops are less likely to develop metabolic syndrome or blood sugar issues.

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