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#635 The Brain/Gut Connection - Dr Will Cole

Mental Illness Happy Hour

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The Benefits of Natural Lower Carb Sweeteners

Pure things like manuka honey has nutritional compounds that have been shown to support the immune system and actually support a healthy gut but it still has sugar in it. Pure maple syrup is also quite a potent food medicine, he says. The more i would say nutrition i has some merit as far as nutrition is concerned are going to be more of the like pure things such as stevia or monk fruit sweeteners.

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