Allowing foods in reduces cravings via exposure

In today’s episode of Fitness Stuff for Normal People, Marianna and Tony get real about something a lot of people struggle with but don’t always say out loud… having a bad relationship with food. When you start taking your fitness seriously, tracking, and trying to make progress, it can quietly shift the way you think about eating in ways that aren’t always healthy. This episode breaks down how that slippery slope happens and gives you five evidence-based ways to rebuild a healthier, more sustainable relationship with food. If you’ve ever felt stuck between “doing it right” and actually enjoying your life, this one’s for you.

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Timestamps

(2:27) Current relationship with food

(11:57) How to improve your relationship to food

(12:03) Pay attention to hunger cues

(22:37) Stop labeling as good or bad

(33:03) Eat mindfully

(40:53) Ditch the trendy diets and food rules

(45:15) Stop letting other people’s opinions influence your food choices