4-Step Immediate Sleep Protocol

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.

What You’ll Learn:

• Why nighttime wakeups are caused by cortisol and blood sugar crashes

• The exact 4-step protocol to calm your nervous system and restore sleep

• How nasal breathing, humming, and vagus nerve activation reduce stress fast

• Why raw honey + sea salt stabilizes blood sugar without ruining fat loss

• How gratitude (“Vitamin G”) signals safety to the brain

• The role of liver health, circadian rhythm, and minerals in sleep quality

• How to prevent 2 AM wakeups long-term through lifestyle changes

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