With the uptick in popularity of ultra running, Doc Lyss sits down and shares with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, setting realistic timelines, and MORE!
🎧 So, you want to run an ultra?
→ Listen Here (Old Episode): https://bit.ly/464IMIp
⏰ Time Stamps:
0:00 - Introduction
1:05 - Minimum miles
2:05 - Training demands
2:45 - Accumulating fitness
3:50 - Building off your base
4:45 - Realistic timeline
5:20 - Give yourself TIME
6:30 - Repeat middle long runs
7:45 - Life things
8:35 - Start with smaller races
10:15 - Reiterating the minimums
11:10 - Getting used to the other things
12:43 - Respect the distance
14:45 - Be realistic with yourself
15:20 - Join The Lyss Method!
16:17 - Wrap up
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
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