The Adversity Advantage with Doug Bopst cover image

Why Being Successful Still Leaves You Bored and Unhappy | Amina AlTai

The Adversity Advantage with Doug Bopst

00:00

Breaking the Dopamine Chase with Refractory Periods

Amina advises integrating achievements, pausing new goals, and creating refractory periods to avoid perpetual chasing.

Play episode from 40:25
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