The Importance of Titration in Psychedelic Therapy

"I've been thinking about this often since my somatic training. And you know, I kind of come out of the breathwork world where it's very cathartic." "The real transformations happen in small bite size moments that can be integrated like ... getting that one deep breath in if you haven't had a bitDeep breath in for a long time," she says. 'There's a lot to explore when you incorporate body work and micro movements'