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Episode 3335:
Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical fixes that can restore balance and unlock better performance. A few small daily adjustments could be the difference between constant setbacks and consistent gains.
Read along with the original article(s) here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/
Quotes to ponder:
"If you sit, drive, do computer work or watch TV more than an hour a day, there’s a good chance you have muscle imbalances."
"Sitting puts the human body into a “fetal position”, which shortens the muscles, especially around the hip and back areas."
"A big problem that is probably leading to your injuries and fitness plateaus is the problem of muscle imbalances."
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