Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime
Culture Apothecary with Alex Clark
Practical morning sun habits
Heidi recommends exposing large skin areas to dawn light, cold adaptation, and teaching kids morning routines.
What if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development?
Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern lighting is throwing your biology off—especially for moms and babies—and shares simple, realistic ways to fix your “light diet,” improve sleep, and support your hormones without going overboard.
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Our Guest:
Heidi Sime
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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