Vitomite From Food

You can't get vitomite from food. Unless you consume fatty fish every single day of the week. Vidamand is called the sunshine vidamen because you're supposed to get it from the sun, but it's a bit difficult. Take a look at this. If you're out in the sun for ten minutes, you're gong to get about a thousand international units vidam an d k. Just a thousand. That's only if you live close to the equator, and if you're young and not overweight and don't have diet betes. You need bile salts to help you absorb vitam in d. The reason why people are deficient is because

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