Mark Bell's Power Project cover image

MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

00:00

The Importance of Mastering Your Body Weight

Many of our back injuries have come not on a straight line in life, but getting into any kind of exercise. Tommy Kona was the most successful American weight lifter of all time. He did an intentionally rounded back deadlift. The back extension for me makes it accessible for people to get stronger and more mobile backs.

Play episode from 01:17:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app