Tips for Happiness and Good Habits

We talk about how we can boost our happiness by escaping from our own taste.

We also suggest an easy way to make it easier to remember challenging names,

and share the many terrific metaphors that listeners suggested as alternatives to

the “empty nest.”

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Get the resources and all links related to this episode here: http://happiercast.com/441

Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

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