Layering Drills in Sports Coaching

The chapter explores the concept of layering drills in coaching, emphasizing the steps of simplifying, adding complexity, and building habits in player movement patterns. It discusses the system of seven layers and highlights the importance of moving beyond mastering drills to applying habits in game scenarios. The conversation stresses the need for variable practice and adapting drills to simulate game conditions, using a specific example of coaching a player aiming for the Australian women's national team.