2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
Optimal Health Daily - Fitness and Nutrition
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How to Promote Muscle Mass and Minimize Fat Gain
A 150-pound rower who lifts weights should aim for at least 450 grams of carbs per day. That's 1,800 carb calories to support both lifting and rowing. Plan meals that contain 0.15 grams of protein per pound of body weight every 3 to 5 hours throughout the day. Your best bet is to eat food first and rely less on processed protein products.
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