1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us
Optimal Relationships Daily - Dating, Marriage and Parenting
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The Seven Emotional Command Systems
There are seven distinct emotional command systems believed to be present in each person's brain. Each system coordinates the emotional behavior and physical responses needed for certain functions relatid to survival, including rest, procreation and self defense. Everyone has different levels of comfort within each system. For instance, susan is not as comfortable with her jester command system as david. By teaching kate and john about their differences they were able to talk about their differences to help them understand each other better. As a result you'll have a deeper intimate experience with each other because both of you feel understood and valued.
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