The Value of Meditation

andy ad: I meet many people who say, i don't meditate. It's interesting because some of those activities have a mindful quality to them. But they are still fundamentally different from meditation in their more formal capacity. If we've trained in meditation, it's not that we need to stop and meditate. We are carrying with us that quality of mind. There is something that happens when we are still in meditation where we somehow deepen our awareness so that it becomes part of our everyday being. So whenever you can, finding the time to take some time out for yourself to look after your mind,. not just for you, but also for the people around you.