The Science and Benefits of Exercise

Gretchen Reynolds is guest-toasting Radioheadspace this week. She breaks down the science and benefits of exercise in her Washington Post column, Your Move. We're going to dive into how a physical movement can improve our mental health,. Give us a fighting chance against disease, and just help us feel better at any age. Tomorrow, we'll be diving into how exercise affects our brain and how it can even help us find a sense of purpose.