CHAPTER 148 Ft. Levi Jones Leary
Gypsy Tales
00:00
How to Visualize Your Techniques
You have to be from first person okay so it's first person you're like imagining um going through every movement imagining each grip. You get better at visualizing and the more you do it the clearer it gets. There is a lot of evidence to suggest that visualization works, but there are also some people who say they can't visualize their own body in front of another person. If i train for half an hour before I go to sleep just imagine like my hands flowing through all the positions or even drilling moves without any reaction. It really helps your details because you're focusing on where everything is kind of thing.
Play episode from 02:53:11
Transcript
