Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Put Your Autoimmune Disease In Remission

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Reduce Inflammation and Strengthen Your Immune System

Do a 48 hour fast every two weeks on a regular basis. Ketones are natural anti-inflammatory compounds. PMG products for pretty much every tissue that's in your body. Fasting, vitamin D and omega three fatty acids also help reduce inflammation.

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