#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Modern Wisdom
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The Importance of Watching in Meditation
I think that these days, not to fast forward too much, but these days of my meditation is very much just watching. And in my meditation, I described this kind of recently is that I think that a observing the outer world and the inner world, while also simultaneously observing that from a bird's eye view above all three at the same time. That to me is what my meditation is like. It's an it's an interlocking of looking at whats out there, looking what's inside and then watching those two things meet. Wow. But no, I'm not thinking back. I'd definitely say as someone who's done a consistent practice for about two to two and a half
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