Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Happens after 14 Days of Cold Showers

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The 10 Benefits of Cold Showers

"I remember feeling really incredible after doing that. My body was just like a feeling amazing," he said. "And then i kind of forgot about it for some years." Now, here's the ten benefits of cold showers. And think about it, if you can experience these benefits from just a cold shower, i mean, you're already probably taking a shower day. All you have to do is turn it to the cold for a little bit, and then turn back to the hot.

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