Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1270: Destructive Family Legacies: Understanding the Root of Self-Worth Issues by Dr. Susan Chanderbhan of ChandPsych

Optimal Relationships Daily - Dating, Marriage and Parenting

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If your self worth was crushed or manipulated from an early age, you may find you have trouble standing up for your self now. It's normal to feel as though you can't make these changes alone. In many cases, therapy can help you on your journey. This starts with identifying your triggers and diving into what might be the origins of your low self worth. Again, it's not an easy path to boost yourself worth, but it is possible to move through these challenges and overcome painful family legacies. You just listen to the post titled, destructive family legacies, understanding the root of self worth issues, by doctor susan chanderban of chan sike dot com.

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