10% Happier with Dan Harris cover image

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

10% Happier with Dan Harris

00:00

Would It Help? — A Mantra to Stop Spirals

Andrew introduces the Bridge of Spies mantra 'Would it help?' and how it interrupts mental spirals.

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