Sounds True: Insights at the Edge cover image

Banafsheh Sayyad: Being 100 Percent Present and 100 Percent Fully Gone

Sounds True: Insights at the Edge

00:00

Guided Grounding and Breath Exercise

She leads a step-by-step embodiment practice grounding the feet, breathing into the dantian, and opening the heart.

Play episode from 45:04
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app