252. What Is Bioavailability and Why It Matters for Your Supplements
The Ultimate Human with Gary Brecka
Magnesium: Oxide vs Glycinate
Gary criticizes magnesium oxide's poor absorption and highlights magnesium glycinate for better uptake and sleep support.
You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all.
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Timestamps
00:00 Intro of Show
01:46 What is Bioavailability?
02:29 Different Types of Creatine
04:04 Folic Acid vs. Methyfolate vs. Vitamin B12
07:04 Magnesium Deficiency Solutions
09:19 Risks of Supplementation without Proper Understanding
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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