The Most Common Defense Mechanisms, Okay?

Sometimes defense mechanisms can't actually serve you and help you get through life. Every one of us uses a defense mechanism when we get into a car. And so we're using these to our advantage. But sometimes thes are sometimes you learn them as kids and they really start to back fires. So i want to just give you a quick list of how you know it's getting in your way and it's problematic. Art they ready feeling sad or depressed, having difficulty getting out of bed, avoiding daily activities, things that once made you happy,. problems that hinder your professional or personal life.