Getting Away From Restrictive Mentality

i think it's different for each one of us in terms of what are our health goals? Is it to have a healthy cycle, which i think oftentimes our health care system ight neglects? And then there's so many chronic illnesses out there. Sometimes chronic illness actually can be tied to am you know, like sd or stress that we might have,. Are things that we need to work through with our mind, with a therapist. How do we kind of get this wholistic view of loving ourselves, a of getting healthy and working towards goals?