Attunement and Parenting

Atunement creates resonance between people, which gives us that feeling of being seen and deeply felt or understood by some one else. The healthier attachment we develop with oursel transfers over to our adult relationships,. making it easier to build intimacy and trust with other people, including our own children. Clarifying attachment patterns and working out issues associated with them often requires help from a mental health provider. But you can start with remembering the attitudinal tenets of mindfulness, and offer yourself some loving kindness as you begin your next meditation.