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Saddle Sores & Penis Fractures: The Worlds Most Dangerous Sex Position - Feel Good Friday

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How Much Protein Do You Need to Get in a Day?

A hundred grams of protein is a rat's worth for like 160 pounds. If you are getting that from a beef source, that is going to be six times more water than the average vegan consumes in one day. So it has to do with how stinky vegans are, right? That's right. And if you're trying to really build muscle mass, then you need more than a hundred grams.

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