#039 - Life Hacks 106
Modern Wisdom
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The Anxiety Cocktail
i like to call it the anxiety cocktail. The standard fitthess morning o in, which i like to call the Anxiety cocktail. Make sure to prime your body for stress. Skip breakfast. You get all that stuff, and then you go sit a computer,. hunched over an multi task and only look at things that are 30 centimeters away. For that official light, an artificial light, made sore to hammer that. And that is how you going turn your notifications off on you. La havyu, notifacations coming in all the time, making you flit between tasks. It's hard to engineer anxiety in yourself. But i look at the, looked at the rate of
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