Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Premenstrual Dysphoric Disorder (PMDD)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Pre Menstrual Disparic Disorder

P m d d is a severe form of pre menstral disporic disorder. It can be devastating for those that have it, but if you understand what's going on, it is so fricking easy to get rid of. Avoid all dairy, milk, cheese, yelgert and start consuming cruciferous vegetables. Chriciferous vegetables have a lot of fital ostrogens in them, which help to regulate your estrogen.

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