Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health? On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose control, and explain why some individuals can experience higher post-meal spikes yet still maintain excellent metabolic health. Join me on today's Cabral Concept 3700 as I explain whether blood sugar spikes actually matter and how to better interpret your glucose data for overall health and longevity. Enjoy the show!
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