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Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it from a chore into a rejuvenating activity. She emphasizes that self-care is not about forcing yourself to do activities you dislike, but about discovering what genuinely makes you feel fulfilled and integrating that into your routine.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/learn-to-love-self-care
Quotes to ponder:
"Self-care isn’t about dragging yourself to do something you dislike, it’s about finding enjoyable acts that recharge your batteries and make you feel whole."
"It took a long time for me to acknowledge that I deserved to 'treat' myself and take care of myself."
"Prioritize yourself so that you can heal, grow, and in turn be there for others."
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