How to Deal With Cravings

We have a fear that it isn't safe to say no to our cravings like we believe that these cravings and these feelings are so powerful that they're going to take us over. We do one of two things we either give in because we're so afraid that it will never stop or we fight it head on right? The craving is totally temporary totally impermanent then it just almost doesn't even feel the cravings kind of don't have to feel that horrible way but you might still feel it habitually.