Ep. 14 - Working with Fear
Insight Hour with Joseph Goldstein
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Is There a Purification of a Block in the Mind?
There's a huge purification on this level that's happening as you sit, even as you're feeling this discomfort. And so one way that i've found to be very helpful is to create a mind space that allows for this purification. But there's a caution here, because we want to understand that there is a release, significant and deep, of so many of the tensions that we carry. To understand that it is releasing and unwinding, but without making the unwinding the aim, because then it just becomes another kind of desire. So again, i had another strong example of this practising theh sira upandita in burma. I'd been sitting and ad
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