The Amazing Benefits of Breathing Properly How to Make Better Decisions
Something You Should Know
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Breathe Right - The New Science of a Lost Art
James Nestor is a journalist and author of the book Breath, the new science of a lost art. He says we take 25,000 breaths a day but it's not going to make that much of a difference if we breathe through our mouth. The idea here isn't to become neurotic about this, it's to condition your body to be able to breathe this way all the time automatically.
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