This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.
We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell.
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