The Intensity of Equianimity Technique

i like to use an intensity of equanimity technique, mainly for the working with sense intensity. Thereis just as a complete set iam first developing sensory clarity so that you can pull apart o the main sense strands. Soi canbe useful to explore what what it is that your attention is drawn to and then what the preference for those types of experiences is over other experiences. All all of this is conditioned. And then simply coming into that space, which im sure we're mostly familiar with, which is just allowing the rising and passing and the attention to be drawn at the same time monitoring it allso that you can track it.