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SYSK Choice: How Probability REALLY Works & Proven Ways to Master Motivation

Something You Should Know

00:00

Why Are You Doing This?

"What are the values i have around this diet? Or is it superficial?" she asks. "I feel like losing weight would help me to be more of the person i see myself as," her husband says. We get that by asking ourselves, why am i doing this? What is a meaningful reason or purpose behind it"?

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