In episode #96 of Productivity Mastery, we were talking about a theme that definitely deserves more attention: Mindful Self-Discipline in a World of Distractions. The author of “Practical meditation” and “Mindful Self-Discipline”, Giovanni Dienstmann, shared a lot on the topic, including:
💡 A unique approach to mindful self-discipline,
💡 How to train your own willpower,
💡 Finding a balance between the “fire” and “water” in you,
💡 How to recognize self-sabotage, and much more!
As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage.
Whatever self-discipline challenges you face, and whatever excuse you are telling yourself—Giovanni has seen it and has developed a tool to deal with it. Whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or simply being more effective with your time and energy, Mindful Self-Discipline can help.
As a meditation teacher, Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. His first book, Practical Meditation, is available in eight different languages and has popularly been called “the meditation Bible”. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds.
Tune in!
