Rowing: Effective but Unpopular

In this episode, we rank the top 20 forms of cardio from S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/swIvl6UZ-fM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Oatmeal cookies, UFC G.O.A.T.s, & dying laptops

(03:27) — Jordan's trip to Minnesota & why Daylight Saving Time sucks

(07:09) — Screen time updates & how Jordan almost beat Mike at chess

(13:05) — Ranking the top 20 forms of cardio (S to F tier)

(53:13) — Thanks for listening!

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2026 Michael Vacanti & Jordan Syatt