Meditation - Number Five

Be kind to yourselves. Most of us tend to be quite judgmental or critical, particularly when it comes to our own thinking. Rather than beat yourself up or get upset when you realize you've been distracted, know that it's entirely normal and gently return to the object of focus. And finally, allow the process to unfold in its own tyme,. We tend to approach most things as though we are in control, trying to produce a particular result. Meditation is different. As much as possible, we simply need to show up. Even though i won't be hoasting radio head space for a few months, i would love to practise with you. I lead a weekly live meditation on my