#12: Cardio: How much do you really need? (Part one)
The Dr. Shannon Show
00:00
The Importance of Gentle Workouts
Study looked at the benefits of short, intense exercise verses longer, more gentle workouts. Most favorable outcomes are when most of your workouts are light or moderately intense and focus on building muscle. We want to apply enough exercise that's actually going to do something for your body without overdoing it.
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Transcript
